Free From: Artificial Colours, Artificial Flavours, Artificial Preservatives.
Water, Meatballs (40%) (Chicken (43%), Water, Wheatflour (with Calcium Carbonate, Iron, Niacin, Thiamin), Rusks (Wheat flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt), Chicken Fat, Onion Puree, Salt, Potato Starch, Cornflour, Mixed Spices (Black Pepper, Nutmeg, Mace, Coriander)), Modified Cornflour, Tomato Paste, Wheatflour (with Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Potato Starch, Onion Powder, Barley Malt Extract, Tomato Paste, Flavouring, Maltodextrin, Salt, Black Pepper
Typical values (as sold) per 100g (as sold) per 1/2 can (approx 190g)
Energy 432kJ / 103kcal 821kJ / 196kcal
Fat 5.6g 10.6g
of which saturates 1.8g 3.4g
Carbohydrate 8.9g 16.9g
of which sugars 0.3g 0.6g
Fibre 0.2g 0.4g
Protein 4.2g 8.0g
Salt 1.3g 2.4g
Microwave – From Ambient: 850W: Empty contents into a microwavable bowl, cover and vent. Microwave for 3 minutes on full power, stirring after 2 minutes. After heating allow to stand for 1 minute and stir before serving. All microwave ovens vary, amend cooking times strictly in accordance with oven manufacturer’s instructions.
Hob – From Ambient: Place contents in saucepan and gently heat through, stirring occasionally.
Store in a cool, dry place.
Once opened transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Best Before End: See End of Can